Let's cook naturally
Let's cook naturally
Potatoes and Beans is a popular meal in Cameroon. It is a mixture of pre-cooked beans and potatoes in a tomato-based stew. It can be cooked with or without meat, but I prefer to cook it without because beans are already rich in protein. This recipe has some similarities with …
This healthy Green Lentils stew is a great choice for a meat-free day. This stew is not just tasty, but also full of vitamins and nutrients. It can be eaten alone, with rice or any side dish of your choice. Green Lentils stew is similar to my Beans stew recipe. …
Eru is a popular recipe in Cameroon, it is loved by almost everyone. Eru is mainly made from vegetables, meat, and palm oil. It can be enjoyed with water fufu (fermented cassava dough) or another type of fufu. What ingredients do I need? Eru is made with two different kinds …
Sanga is a meal that originated from the south and central of Cameroon. It can be eaten as breakfast, lunch, or dinner depending on you. This meal is rich in nutrients and vitamins. Sanga is very simple and easy to cook. You just need a few ingredients: fresh corn (you …
Nkui Soup is a popular traditional dish like Achu and Yellow Soup from West Cameroon. It is a sticky soup obtained from the bark of the Nkui plant which is also called Triumfetta Pentandra. Nkui is mostly cooked to feed mothers after birth. This soup can clean the mother’s stomach, …
Koki Beans is a traditional dish in my village in Cameroon. It is also one of the favorite dishes of many Cameroonians back home, as well as the diaspora. The Koki Beans meal looks like a cake, yellow in color, soft, and very tasty. What ingredients do you need to …
Egusi Pudding is my hubby’s favorite food, particularly when it is served with Bobolo. I am always sure to make him happy when I cook it. He can’t get enough of this food. Me too, I like it, it is full of taste and very nutritive. What are Egusi seeds? …
African Hot Pepper Sauce is a spicy sauce that will add an amazing touch to any kind of dish. It can transform your dish from boring to delicious. It is very hot and needs to be eaten cautiously. This sauce is an amazing partner for puff puff, roasted meat, or …
Coconut Fried Rice is a mixture of coconut-flavored cooked rice with chicken and vegetables. In the end, you get a combination of beautiful colors, wonderful taste, and a pleasant smell. How is the Coconut Fried Rice cooked? The cooking process can be divided into three parts: cooking the chicken, cooking …
Chicken and Vegetables Stir-Fry is a good choice when you want to eat a lot of vegetables with a delicious sweet and salty sauce. This meal is quick and easy to cook and is a great healthy delight for the whole family. This Chicken stir-fry meal is done in two …
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