Recipes Drink

Beetroot juice to improve hemoglobin level

beetroot juice

Are you suffering from Anemia, Iron deficiency, or low hemoglobin level? Are you looking for a fast and natural way to improve your situation? If your answers to these questions are yes, then this beetroot juice recipe is what you need at the moment.

I used to suffer from low hemoglobin levels as a child. Some symptoms I used to experience were fatigue, loss of appetite, and dizziness. My mother always did this juice for me to help me recover fast. Each time she did this for me, I just needed to drink it for a few days and I was fine.

This beetroot juice is a combination of a few ingredients to help you improve your level of hemoglobin. The main ingredients are:

beetroot juice
  • Beetroot is a folate-rich vegetable and a powerful antioxidant that helps reduce the risk of heart disease. It supports good health, lower blood pressure, and potentially has anti-cancer properties. For more information about this vegetable, click here.
  • Grapefruit is also a powerful antioxidant like beetroot. It is a great source of vitamin C.
  • organic eggs have significantly higher levels of omega-3 fatty than ordinary non-organic eggs. These fats prevent chronic disease, improve brain health, and reduce inflammation. For more information about this vegetable, click here.
  • Condensed milk is a good source of vitamins D, A, B12, protein, and calcium. These nutrients are good for having a robust immune and cardiovascular system. In this recipe, I have used the sweetened one, but you don’t have to do that. You can use the non-sweetened one if you prefer.
How to store and consume the beetroot juice

The beetroot juice should be stored in a fridge. After making the juice, pour it in small jars (see picture) or in a large container depending on what you have at home. Then place it in the fridge. You should consume it in the next 3 to 4 days.

A child like an adult can drink this juice. An adult can one full glass a day, and a child can take half.

beetroot juice

Beetroot juice recipe

Are you suffering from Anemia, Iron deficiency, or low hemoglobin level? Are you looking for a fast and natural way to improve your situation? If your answers to these questions are yes, then this beetroot juice recipe is what you need at the moment.
Prep Time 30 minutes
Total Time 30 minutes
Course Drinks
Cuisine African
Servings 4 people

Ingredients
  

  • 3 beetroot
  • 3 grapefruits
  • 2 organic eggs
  • 300 g condensed milk (sweet or non-sweet)
  • 1 liter water

Instructions
 

  • Peel the beetroot, wash and chop them. Then put them into a blender, add water and blend.
  • Pour the blended mixture into a bowl covered with a strainer or milk-lined bag. Squeeze the bag to remove all the juice.
    beetroot juice
  • Wash the grapefruit, cut it and squeeze the juice from it.
    beetroot juice
  • Break the eggs, beat them and set aside.
  • Combine the eggs, milk, beetroot and grapefruit juice in a large bowl. Mix well and ready to drink.
Keyword anemia, beetroot, beetroot drink, grapefruit, iron deficiency, low hemoglobin

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